Weigh In record (no journal entry) for 22 July 2015
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156.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1929 kcal
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Fat: 55.37g | Prot: 93.65g | Carb: 242.51g.
Breakfast: Evolution Fresh Greek Yogurt Parfait Fresh Berries & Honey. Lunch: About Time Vegan Vanilla Protein Powder, Red Delicious Apples. Dinner: Starbucks Turkey Cheddar Sandwich. Snacks/Other: Samuel Adams Harvest Pumpkin Ale, Oreo Key Lime Pie Graham Flavored Cookie, Dannon Light & Fit Greek - Blueberry, Bananas. more...
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losing 1.3 lb a week
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