Weigh In record (no journal entry) for 24 May 2013
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178.4 lb
Lost so far: 5.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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767 kcal
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Fat: 26.26g | Prot: 70.49g | Carb: 63.64g.
Breakfast: Bananas. Lunch: Atlantic Salmon (Farmed), Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Extra Firm Tofu, Grilled Chicken Garden Salad. Snacks/Other: Thin Mint Cookies, Cool Mint Creme. more...
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losing 8.4 lb a week
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