Date started: 10 Mar 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 211.0 lb
06 Apr 12	191.2 lb	Reasonably Well
01 Apr 12	192.2 lb	Reasonably Well
31 Mar 12	193.4 lb	Reasonably Well
27 Mar 12	194.6 lb	Reasonably Well
26 Mar 12	197.8 lb	Reasonably Well
25 Mar 12	198.2 lb	Reasonably Well
24 Mar 12	197.2 lb	Reasonably Well
23 Mar 12	197.2 lb	Reasonably Well
22 Mar 12	197.4 lb	Reasonably Well
21 Mar 12	197.4 lb	Reasonably Well
20 Mar 12	197.6 lb	Reasonably Well
19 Mar 12	197.6 lb	Reasonably Well
18 Mar 12	199.0 lb	Reasonably Well
17 Mar 12	199.4 lb	Reasonably Well
16 Mar 12	200.4 lb	Reasonably Well
15 Mar 12	200.6 lb	Reasonably Well
14 Mar 12	203.0 lb	Reasonably Well
13 Mar 12	205.2 lb	Reasonably Well
12 Mar 12	209.2 lb	Reasonably Well
11 Mar 12	211.6 lb	Reasonably Well
10 Mar 12	211.0 lb	Reasonably Well

Date started: 16 Sep 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 206.0 lb
Phase 2:
28 Oct 10	178.6 lb	100%
27 Oct 10	180.0 lb	Poorly
26 Oct 10	180.4 lb	Poorly
25 Oct 10	180.8 lb	100%
24 Oct 10	182.0 lb	100%
23 Oct 10	183.2 lb	Poorly
22 Oct 10	179.8 lb	Poorly
21 Oct 10	179.6 lb	100%
20 Oct 10	181.2 lb	100%
19 Oct 10	183.6 lb	100%
18 Oct 10	184.2 lb	100%
17 Oct 10	184.6 lb	Poorly
16 Oct 10	184.4 lb	Reasonably Well
15 Oct 10	184.0 lb	100%
14 Oct 10	184.8 lb	100%
13 Oct 10	185.8 lb	100%
12 Oct 10	186.6 lb	100%
11 Oct 10	187.8 lb	Reasonably Well
10 Oct 10	187.8 lb	100%
09 Oct 10	188.0 lb	100%
08 Oct 10	188.8 lb	100%
07 Oct 10	188.0 lb	100%
06 Oct 10	188.4 lb	100%
05 Oct 10	189.2 lb	100%
04 Oct 10	190.8 lb	100%
03 Oct 10	191.6 lb	Reasonably Well
02 Oct 10	191.6 lb	100%
01 Oct 10	192.4 lb	100%
30 Sep 10	192.4 lb	Poorly
29 Sep 10	191.6 lb	Reasonably Well
28 Sep 10	191.8 lb	100%
27 Sep 10	193.0 lb	100%
26 Sep 10	194.4 lb	100%
25 Sep 10	194.6 lb	100%
24 Sep 10	194.8 lb	100%
23 Sep 10	196.6 lb	100%
22 Sep 10	197.4 lb	100%
21 Sep 10	199.8 lb	100%
20 Sep 10	202.0 lb	100%
19 Sep 10	203.6 lb	100%
18 Sep 10	209.8 lb	100%
16 Sep 10	205.6 lb	Reasonably Well