Weigh In record (no journal entry) for 19 October 2010
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183.6 lb
Lost so far: 22.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2010:
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340 kcal
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Fat: 1.60g | Prot: 35.23g | Carb: 51.73g.
Dinner: Murray's Boneless, Skinless Chicken Brt. Snacks/Other: Pink Grapefruit, Murray's Boneless, Skinless Chicken Brt, Apple. more...
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losing 4.2 lb a week
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