Weigh In record (no journal entry) for 21 October 2010
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179.6 lb
Lost so far: 26.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2010:
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1225 kcal
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Fat: 84.50g | Prot: 69.00g | Carb: 65.00g.
Dinner: Crushed Tomato, Murray's Boneless, Skinless Chicken Brt, Shirataki (White) Yam Noodles. Snacks/Other: Blue Diamond Natural Almonds. more...
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losing 11.2 lb a week
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