Weigh In record (no journal entry) for 10 October 2010
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187.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2010:
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482 kcal
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Fat: 2.17g | Prot: 59.86g | Carb: 61.68g.
Lunch: Apple, Three Cheese Blend, Spinach, Murray's Boneless, Skinless Chicken Brt. Dinner: Tomato, Whiting. Snacks/Other: Apple. more...
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losing 1.4 lb a week
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