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Well, I got my answer. I cannot cheat with anything - even sunflower seeds. I did check my keytone level; I was amazed that the keytone stick was the darkest it's been since I started testing, so I'm definitely still burning fat at a supernatural rate. Praise God.
FYI - Keytones are produced in the body when fats, rather than glucose are used to produce energy.
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192.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2010:
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483 kcal
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Fat: 8.52g | Prot: 48.31g | Carb: 59.87g.
Breakfast: Pink Grapefruit. Lunch: Tomato. Dinner: Cabbage, Murray's Boneless, Skinless Chicken Brt. Snacks/Other: Apple. more...
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gaining 5.6 lb a week
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