Date started: 16 Jan 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 218.8 lb
10 Oct 22	262.2 lb	Reasonably Well
06 Jan 14	218.8 lb	100%
22 Jul 13	163.6 lb	100%
13 May 13	165.4 lb	100%
29 Apr 13	166.4 lb	100%
22 Apr 13	167.2 lb	100%
15 Apr 13	168.6 lb	100%
01 Apr 13	171.0 lb	100%
25 Feb 13	174.2 lb	100%
18 Feb 13	174.6 lb	100%
12 Feb 13	175.0 lb	100%
04 Feb 13	175.2 lb	100%
28 Jan 13	176.0 lb	100%
21 Jan 13	179.8 lb	100%
07 Jan 13	180.4 lb	100%
31 Dec 12	182.4 lb	100%
24 Dec 12	183.8 lb	100%
17 Dec 12	185.4 lb	100%
10 Dec 12	186.2 lb	100%
03 Dec 12	188.4 lb	100%
26 Nov 12	189.4 lb	100%
19 Nov 12	192.0 lb	100%
12 Nov 12	194.0 lb	100%
05 Nov 12	195.0 lb	100%
29 Oct 12	195.0 lb	100%
22 Oct 12	197.0 lb	100%
15 Oct 12	200.0 lb	100%
08 Oct 12	202.0 lb	100%
01 Oct 12	202.8 lb	100%
24 Sep 12	204.4 lb	100%
10 Sep 12	205.4 lb	100%
27 Aug 12	207.6 lb	100%
13 Aug 12	211.0 lb	100%
06 Aug 12	212.2 lb	100%
23 Jul 12	214.0 lb	100%
16 Jul 12	215.6 lb	100%
18 Jun 12	220.8 lb	100%
11 Jun 12	223.2 lb	100%
04 Jun 12	224.4 lb	100%
21 May 12	226.8 lb	100%
30 Apr 12	231.8 lb	100%
23 Apr 12	233.0 lb	100%
02 Apr 12	238.0 lb	100%
26 Mar 12	240.8 lb	100%
12 Mar 12	244.0 lb	100%
05 Mar 12	246.0 lb	100%
27 Feb 12	247.6 lb	100%
20 Feb 12	249.8 lb	100%
13 Feb 12	252.4 lb	100%
07 Feb 12	254.8 lb	100%
16 Jan 12	218.8 lb	Reasonably Well

Date started: 24 Sep 07

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 245.0 lb
Phase 2:
23 Jun 09	243.0 lb	100%
22 Jun 09	243.4 lb	100%
21 Jun 09	245.8 lb	100%
Phase 1:
20 Jun 09	246.4 lb	100%
19 Jun 09	248.8 lb	100%
18 Jun 09	250.2 lb	100%
17 Jun 09	250.8 lb	100%
16 Jun 09	253.2 lb	100%
15 Jun 09	255.8 lb	100%
01 Jun 09	258.0 lb	100%
26 Jan 09	245.0 lb	100%
24 Jan 09	247.8 lb	100%
22 Jan 09	249.8 lb	100%
18 Jan 09	251.2 lb	100%
17 Jan 09	251.4 lb	100%
16 Jan 09	253.8 lb	100%
15 Jan 09	255.2 lb	100%
14 Jan 09	256.2 lb	100%
13 Jan 09	259.2 lb	100%
12 Jan 09	261.2 lb	100%
Phase 2:
09 Feb 08	213.0 lb	Reasonably Well
21 Jan 08	214.0 lb	Reasonably Well
26 Dec 07	216.0 lb	100%
13 Dec 07	219.0 lb	100%
03 Dec 07	222.0 lb	100%
19 Nov 07	225.0 lb	100%
29 Oct 07	231.0 lb	100%
20 Oct 07	232.0 lb	100%
16 Oct 07	235.0 lb	100%
Phase 1:
24 Sep 07	245.0 lb	100%