socrzy's Journal, 18 January 2009

Doing really well. Still no carvings, almost down with week one.
251.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2009:
858 kcal Fat: 39.73g | Prot: 87.79g | Carb: 31.43g.   Breakfast: oscar mayer ham, Reduced Fat Mexican Taco Cheese, sweet roasted peppers, egg, v8. Lunch: kikkoman less sodium soy sauce, scallions, garlic, bok choy, canola oil, shrimp. Snacks/Other: All Natural Creamy Peanut Butter, celery. more...
2776 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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Comments 
Great job! I think we are on the same timeline. Monday will be the end of week 1 phase 1 for me too.  
18 Jan 09 by member: graciepoo

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