socrzy's Journal, 26 January 2009

I'm so excited to start phase 2 of SB. I still have a positive attitude and excited to get the weight off.

245.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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1485 kcal

Fat: 56.58g | Prot: 79.60g | Carb: 171.37g.   Breakfast: South Beach Living Cereal Bar. Lunch: South Beach Oven Roasted Ham & Swiss Sandwich Melt, v8 low sodium. Dinner: hunt's diced tomatoes, pinto beans, green bell pepper, onion, mushrooms, garlic, celery, salt, dried oregano, cumin, chili powder. Snacks/Other: diet coke , All Natural Creamy Peanut Butter, Whole Natural Amonds, 1 slice, part skim mozzarella. more...