socrzy's Journal, 16 January 2009

253.8 lb Lost so far: 0 lb.    Still to go: 54.8 lb.    Diet followed 100%.

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1125 kcal

Fat: 49.11g | Prot: 93.12g | Carb: 82.77g.   Breakfast: oscar mayer ham, Reduced Fat Mexican Taco Cheese, v8, egg. Lunch: diet coke, hunt's diced tomatoes, pinto beans, green bell pepper, onion, mushrooms, garlic, celery, Olive Oil, salt, dried oregano, cumin, chili powder. Dinner: kikkoman less sodium soy sauce, sriracha hot chili sauce, scallions, garlic, bok choy, canola oil, shrimp. Snacks/Other: pepsi one, tazo china green tip, green tea. more...

3475 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...