Date started: 25 Nov 20

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 211.9 lb
24 Aug 23	206.1 lb	Reasonably Well
12 Aug 23	205.3 lb	Reasonably Well
30 Jul 23	211.9 lb	Reasonably Well
16 May 22	203.3 lb	Reasonably Well
28 Feb 22	191.8 lb	Reasonably Well
25 Feb 22	193.1 lb	Reasonably Well
23 Feb 22	193.3 lb	Reasonably Well
21 Feb 22	196.0 lb	Reasonably Well
04 Feb 22	194.9 lb	Reasonably Well
02 Feb 22	193.6 lb	Reasonably Well
01 Feb 22	194.4 lb	Reasonably Well
31 Jan 22	195.6 lb	Reasonably Well
28 Jan 22	197.3 lb	Reasonably Well
22 Jan 22	197.8 lb	Reasonably Well
21 Jan 22	200.0 lb	Reasonably Well
15 Jan 22	203.5 lb	Reasonably Well
02 Jan 22	202.4 lb	Reasonably Well
31 Dec 21	200.6 lb	Reasonably Well
26 Dec 21	200.6 lb	Reasonably Well
24 Dec 21	199.5 lb	Reasonably Well
21 Dec 21	200.0 lb	Reasonably Well
20 Dec 21	200.4 lb	Reasonably Well
18 Dec 21	202.4 lb	Reasonably Well
15 Dec 21	201.7 lb	Reasonably Well
10 Dec 21	203.9 lb	Reasonably Well
18 Nov 21	205.3 lb	Reasonably Well
13 Oct 21	196.2 lb	Reasonably Well
08 Oct 21	197.5 lb	Reasonably Well
04 Oct 21	198.9 lb	Reasonably Well
03 Oct 21	200.2 lb	Reasonably Well
01 Oct 21	198.9 lb	Reasonably Well
30 Sep 21	198.2 lb	Reasonably Well
29 Sep 21	198.6 lb	Reasonably Well
28 Sep 21	199.7 lb	Reasonably Well
27 Sep 21	200.4 lb	Reasonably Well
26 Sep 21	201.9 lb	Reasonably Well
25 Sep 21	202.4 lb	Reasonably Well
24 Sep 21	202.8 lb	Reasonably Well
23 Sep 21	201.9 lb	Reasonably Well
22 Sep 21	201.1 lb	Reasonably Well
21 Sep 21	202.2 lb	Reasonably Well
20 Sep 21	204.8 lb	Reasonably Well
19 Sep 21	205.5 lb	Reasonably Well
18 Sep 21	207.9 lb	Reasonably Well
17 Sep 21	209.0 lb	Reasonably Well
19 Aug 21	204.1 lb	Reasonably Well
31 Jul 21	203.7 lb	Reasonably Well
29 Jul 21	203.9 lb	Reasonably Well
25 Jul 21	206.8 lb	Reasonably Well
19 May 21	201.7 lb	Reasonably Well
17 May 21	201.9 lb	Reasonably Well
06 May 21	195.1 lb	Reasonably Well
29 Apr 21	195.1 lb	Reasonably Well
24 Apr 21	193.1 lb	Reasonably Well
22 Apr 21	193.8 lb	Reasonably Well
19 Apr 21	194.2 lb	Reasonably Well
18 Apr 21	194.2 lb	Reasonably Well
17 Apr 21	195.6 lb	Reasonably Well
15 Apr 21	195.6 lb	Reasonably Well
13 Apr 21	194.9 lb	Reasonably Well
11 Apr 21	195.1 lb	Reasonably Well
10 Apr 21	195.6 lb	Reasonably Well
09 Apr 21	197.1 lb	Reasonably Well
08 Apr 21	196.2 lb	Reasonably Well
07 Apr 21	196.7 lb	Reasonably Well
31 Mar 21	198.6 lb	Reasonably Well
26 Mar 21	197.1 lb	Reasonably Well
25 Mar 21	197.8 lb	Reasonably Well
23 Mar 21	198.2 lb	Reasonably Well
22 Mar 21	200.4 lb	Reasonably Well
21 Mar 21	200.4 lb	Reasonably Well
20 Mar 21	200.6 lb	Reasonably Well
19 Mar 21	201.3 lb	Reasonably Well
17 Mar 21	201.5 lb	Reasonably Well
13 Mar 21	200.6 lb	Reasonably Well
12 Mar 21	201.5 lb	Reasonably Well
11 Mar 21	201.7 lb	Reasonably Well
10 Mar 21	202.2 lb	Reasonably Well
09 Mar 21	202.8 lb	Reasonably Well
08 Mar 21	203.9 lb	Reasonably Well
02 Mar 21	206.4 lb	Reasonably Well
24 Feb 21	204.6 lb	Reasonably Well
23 Feb 21	204.6 lb	Reasonably Well
22 Feb 21	206.6 lb	Reasonably Well
20 Feb 21	206.4 lb	Reasonably Well
17 Feb 21	205.7 lb	Reasonably Well
16 Feb 21	206.4 lb	Reasonably Well
15 Feb 21	207.9 lb	Reasonably Well
14 Feb 21	208.3 lb	Reasonably Well
11 Feb 21	210.8 lb	Reasonably Well
10 Feb 21	207.2 lb	Reasonably Well
01 Feb 21	207.7 lb	Reasonably Well
29 Jan 21	208.1 lb	Reasonably Well
27 Jan 21	208.8 lb	Reasonably Well
25 Jan 21	210.3 lb	Reasonably Well
19 Jan 21	210.3 lb	Reasonably Well
13 Jan 21	211.4 lb	Reasonably Well
12 Jan 21	211.9 lb	Reasonably Well
09 Jan 21	213.8 lb	Reasonably Well
07 Jan 21	215.4 lb	Reasonably Well
05 Jan 21	216.5 lb	Reasonably Well
04 Jan 21	217.2 lb	Reasonably Well
30 Dec 20	216.3 lb	Reasonably Well
29 Dec 20	218.3 lb	Reasonably Well
23 Dec 20	218.9 lb	Reasonably Well
22 Dec 20	220.9 lb	Reasonably Well
21 Dec 20	221.3 lb	Reasonably Well
19 Dec 20	222.7 lb	Reasonably Well
18 Dec 20	223.5 lb	Reasonably Well
25 Nov 20	211.9 lb	Reasonably Well

Date started: 10 Sep 13

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 234.8 lb
12 Apr 20	209.4 lb	Reasonably Well
30 Mar 20	207.2 lb	Reasonably Well
29 Mar 20	207.7 lb	Reasonably Well
28 Mar 20	208.6 lb	Reasonably Well
26 Mar 20	209.2 lb	Reasonably Well
29 Feb 20	210.1 lb	Reasonably Well
28 Feb 20	211.2 lb	Reasonably Well
26 Feb 20	214.3 lb	Reasonably Well
05 Feb 20	210.3 lb	Reasonably Well
04 Feb 20	209.2 lb	Reasonably Well
17 Jan 20	209.4 lb	Reasonably Well
10 Jan 20	209.9 lb	Reasonably Well
09 Jan 20	210.3 lb	Reasonably Well
07 Jan 20	210.5 lb	Reasonably Well
06 Jan 20	211.4 lb	Reasonably Well
05 Jan 20	212.3 lb	Reasonably Well
04 Jan 20	213.0 lb	Reasonably Well
03 Jan 20	214.3 lb	Reasonably Well
02 Jan 20	215.0 lb	Reasonably Well
24 Jul 19	210.1 lb	Reasonably Well
23 Jul 19	211.4 lb	Reasonably Well
22 Jul 19	212.5 lb	Reasonably Well
19 Jul 19	211.6 lb	Reasonably Well
17 Jul 19	214.1 lb	Reasonably Well
16 Jul 19	216.1 lb	Reasonably Well
11 Jul 19	214.5 lb	Reasonably Well
09 Jul 19	220.2 lb	Reasonably Well
09 Jun 19	213.8 lb	Reasonably Well
08 Jun 19	215.2 lb	Reasonably Well
07 Jun 19	217.2 lb	Reasonably Well
23 May 19	208.8 lb	Reasonably Well
20 May 19	209.2 lb	Reasonably Well
17 May 19	209.2 lb	Reasonably Well
10 May 19	210.8 lb	Reasonably Well
21 Apr 19	211.0 lb	Reasonably Well
20 Apr 19	211.2 lb	Reasonably Well
01 Feb 19	204.4 lb	Reasonably Well
29 Jan 19	204.4 lb	Reasonably Well
27 Jan 19	202.8 lb	Reasonably Well
25 Jan 19	203.3 lb	Reasonably Well
23 Jan 19	205.3 lb	Reasonably Well
22 Jan 19	206.8 lb	Reasonably Well
21 Jan 19	207.2 lb	Reasonably Well
19 Jan 19	207.7 lb	Reasonably Well
17 Jan 19	210.1 lb	Reasonably Well
07 Jan 19	207.9 lb	Reasonably Well
06 Jan 19	208.6 lb	Reasonably Well
05 Jan 19	209.2 lb	Reasonably Well
04 Jan 19	208.3 lb	Reasonably Well
03 Jan 19	211.0 lb	Reasonably Well
02 Jan 19	213.2 lb	Reasonably Well
22 Dec 18	205.7 lb	Reasonably Well
16 Dec 18	209.2 lb	Reasonably Well
24 Nov 18	198.0 lb	Reasonably Well
13 Nov 18	195.8 lb	Reasonably Well
12 Nov 18	196.2 lb	Reasonably Well
10 Nov 18	197.3 lb	Reasonably Well
09 Nov 18	198.2 lb	Reasonably Well
07 Nov 18	198.2 lb	Reasonably Well
06 Nov 18	197.5 lb	Reasonably Well
05 Nov 18	198.9 lb	Reasonably Well
04 Nov 18	200.6 lb	Reasonably Well
03 Nov 18	202.6 lb	Reasonably Well
25 Oct 18	196.2 lb	Reasonably Well
24 Oct 18	197.3 lb	Reasonably Well
15 Oct 18	195.8 lb	Reasonably Well
01 Jul 18	186.7 lb	Reasonably Well
30 Jun 18	187.0 lb	Reasonably Well
25 Jun 18	188.7 lb	Reasonably Well
15 Jun 18	185.6 lb	Reasonably Well
01 Jun 18	186.5 lb	Reasonably Well
01 May 18	185.6 lb	Reasonably Well
27 Apr 18	185.6 lb	Reasonably Well
22 Apr 18	185.6 lb	Reasonably Well
21 Apr 18	186.5 lb	Reasonably Well
20 Apr 18	187.6 lb	Reasonably Well
29 Mar 18	190.0 lb	Reasonably Well
25 Mar 18	191.4 lb	Reasonably Well
24 Mar 18	192.7 lb	Reasonably Well
22 Mar 18	191.8 lb	Reasonably Well
21 Mar 18	192.7 lb	Reasonably Well
19 Mar 18	193.8 lb	Reasonably Well
12 Mar 18	194.0 lb	Reasonably Well
04 Mar 18	198.2 lb	Reasonably Well
26 Feb 18	198.9 lb	Reasonably Well
16 Feb 18	200.4 lb	Reasonably Well
09 Feb 18	198.9 lb	Reasonably Well
08 Feb 18	198.9 lb	Reasonably Well
07 Feb 18	200.2 lb	Reasonably Well
05 Feb 18	203.3 lb	Reasonably Well
04 Feb 18	204.6 lb	Reasonably Well
03 Feb 18	201.1 lb	Reasonably Well
02 Feb 18	202.4 lb	Poorly
01 Feb 18	201.3 lb	Reasonably Well
31 Jan 18	202.8 lb	Reasonably Well
26 Jan 18	203.9 lb	Reasonably Well
25 Jan 18	204.4 lb	Reasonably Well
24 Jan 18	204.8 lb	100%
23 Jan 18	205.9 lb	Reasonably Well
22 Jan 18	205.9 lb	Reasonably Well
20 Jan 18	205.9 lb	Reasonably Well
19 Jan 18	205.7 lb	100%
18 Jan 18	206.4 lb	Reasonably Well
17 Jan 18	206.4 lb	Reasonably Well
16 Jan 18	207.0 lb	Reasonably Well
15 Jan 18	207.0 lb	Reasonably Well
14 Jan 18	209.2 lb	Poorly
13 Jan 18	207.2 lb	100%
12 Jan 18	209.4 lb	Reasonably Well
11 Jan 18	209.7 lb	Reasonably Well
10 Jan 18	208.8 lb	Reasonably Well
09 Jan 18	209.9 lb	100%
08 Jan 18	211.9 lb	Reasonably Well
07 Jan 18	212.3 lb	Poorly
06 Jan 18	212.7 lb	Poorly
05 Jan 18	213.6 lb	Reasonably Well
04 Jan 18	215.6 lb	100%
03 Jan 18	217.6 lb	Reasonably Well
02 Jan 18	219.4 lb	100%
01 Jan 18	221.6 lb	Reasonably Well
27 Dec 17	219.8 lb	Reasonably Well
11 Dec 17	219.4 lb	Reasonably Well
10 Dec 17	221.6 lb	Reasonably Well
22 Nov 17	222.0 lb	Reasonably Well
21 Nov 17	224.2 lb	Reasonably Well
20 Nov 17	228.0 lb	Reasonably Well
18 Nov 17	234.1 lb	Reasonably Well
08 Nov 17	221.3 lb	Reasonably Well
07 Nov 17	223.5 lb	Reasonably Well
06 Nov 17	224.9 lb	Reasonably Well
05 Nov 17	227.1 lb	Reasonably Well
03 Nov 17	224.7 lb	Reasonably Well
02 Nov 17	226.2 lb	Reasonably Well
01 Nov 17	227.7 lb	Reasonably Well
30 Oct 17	230.8 lb	Reasonably Well
02 Oct 17	235.9 lb	Reasonably Well
20 Sep 17	232.8 lb	Reasonably Well
11 Sep 17	237.2 lb	Reasonably Well
13 Aug 17	229.9 lb	Reasonably Well
12 Aug 17	230.4 lb	Reasonably Well
11 Aug 17	232.4 lb	Reasonably Well
10 Aug 17	232.4 lb	Reasonably Well
09 Aug 17	234.1 lb	Reasonably Well
31 Jul 17	234.4 lb	Reasonably Well
21 Jul 17	231.3 lb	Reasonably Well
19 Jul 17	232.6 lb	Reasonably Well
18 Jul 17	232.1 lb	Reasonably Well
17 Jul 17	233.5 lb	Reasonably Well
15 Jul 17	231.0 lb	Reasonably Well
14 Jul 17	233.5 lb	Reasonably Well
12 Jul 17	235.5 lb	Reasonably Well
28 Mar 17	228.0 lb	Reasonably Well
17 Feb 17	211.4 lb	Reasonably Well
14 Feb 17	212.7 lb	Reasonably Well
27 Oct 15	183.0 lb	Reasonably Well
18 Mar 15	205.0 lb	Reasonably Well
08 Nov 14	198.4 lb	Reasonably Well
19 Oct 14	200.6 lb	Reasonably Well
18 Oct 14	201.7 lb	Reasonably Well
30 Aug 14	211.4 lb	Reasonably Well
25 Aug 14	210.3 lb	Reasonably Well
02 Dec 13	201.7 lb	Reasonably Well
19 Nov 13	208.8 lb	Reasonably Well
18 Nov 13	215.0 lb	Reasonably Well
23 Sep 13	229.3 lb	Reasonably Well
10 Sep 13	234.8 lb	Reasonably Well