Weigh In record (no journal entry) for 21 January 2022
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200.0 lb
Lost so far: 11.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1115 kcal
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Fat: 44.34g | Prot: 56.20g | Carb: 120.29g.
Breakfast: Misto Quente. Lunch: Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Misto Quente. more...
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losing 4.1 lb a week
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Rodrigo Rodrigues RJ's weight history
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