Rodrigo Rodrigues RJ's Journal, 18 October 2014

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Weigh In record (no journal entry) for 18 October 2014

201.7 lb Lost so far: 33.1 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2014:

539 kcal

Fat: 13.40g | Prot: 14.75g | Carb: 33.37g. Lunch: Espumante, Itambé Doce de Leite Tradicional, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Pullman Pão de Forma. more...

2869 kcal

Activities & Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Rodrigo Rodrigues RJ's Journal, 18 October 2014

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