Date started: 19 Jun 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 239.0 lb
24 Jul 23	222.7 lb	Reasonably Well
04 May 23	213.4 lb	Reasonably Well
01 May 23	212.5 lb	Reasonably Well
24 Apr 23	212.7 lb	Reasonably Well
01 Jan 23	220.5 lb	Reasonably Well
24 Oct 22	216.9 lb	Reasonably Well
10 Oct 22	218.9 lb	Reasonably Well
16 May 22	220.2 lb	Reasonably Well
02 May 22	216.9 lb	Reasonably Well
19 Mar 22	218.0 lb	Reasonably Well
04 Mar 22	220.2 lb	Reasonably Well
01 Mar 22	222.4 lb	Reasonably Well
19 Feb 22	220.2 lb	Reasonably Well
07 Feb 22	225.3 lb	Reasonably Well
04 Feb 22	225.8 lb	Reasonably Well
17 Jan 22	227.7 lb	Reasonably Well
03 Jan 22	231.0 lb	Reasonably Well
20 Dec 21	227.3 lb	Reasonably Well
05 Dec 21	233.7 lb	Reasonably Well
04 Oct 21	238.1 lb	Reasonably Well
13 Sep 21	233.7 lb	Reasonably Well
30 Jun 21	226.4 lb	Reasonably Well
26 Jun 21	227.7 lb	Reasonably Well
22 Jun 21	229.5 lb	Reasonably Well
19 Jun 21	239.0 lb	Reasonably Well

Date started: 18 May 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 228.0 lb
01 Feb 21	229.3 lb	Reasonably Well
18 Jan 21	227.7 lb	Reasonably Well
11 Jan 21	229.1 lb	Reasonably Well
01 Jan 21	233.5 lb	Reasonably Well
05 Oct 20	225.1 lb	Reasonably Well
09 Sep 19	225.1 lb	Reasonably Well
06 Sep 19	223.3 lb	Reasonably Well
02 Sep 19	227.1 lb	Reasonably Well
24 Jul 19	226.6 lb	Poorly
15 Jul 19	222.2 lb	Reasonably Well
01 Jul 19	228.0 lb	Reasonably Well
21 Apr 19	215.0 lb	Reasonably Well
08 May 18	191.8 lb	Reasonably Well
02 May 18	196.2 lb	Poorly
28 Mar 18	190.7 lb	Not Applicable
07 Mar 18	191.4 lb	Poorly
05 Feb 18	190.5 lb	Reasonably Well
02 Feb 18	191.4 lb	Reasonably Well
29 Jan 18	197.5 lb	Poorly
22 Jan 18	194.0 lb	Poorly
05 Jan 18	187.4 lb	Reasonably Well
08 Dec 17	190.9 lb	Reasonably Well
05 Dec 17	193.6 lb	Reasonably Well
29 Nov 17	196.2 lb	Poorly
20 Nov 17	192.2 lb	Reasonably Well
17 Nov 17	193.3 lb	Not Applicable
14 Nov 17	193.8 lb	Reasonably Well
10 Nov 17	195.8 lb	Poorly
01 Nov 17	195.6 lb	Reasonably Well
27 Oct 17	195.8 lb	Reasonably Well
26 Oct 17	197.3 lb	Reasonably Well
23 Oct 17	200.6 lb	Poorly
13 Oct 17	200.6 lb	Reasonably Well
12 Oct 17	201.5 lb	Reasonably Well
11 Oct 17	202.6 lb	Not Applicable
04 Oct 17	204.1 lb	Reasonably Well
02 Oct 17	208.1 lb	Not Applicable
15 Sep 17	206.1 lb	Not Applicable
14 Sep 17	206.8 lb	Not Applicable
06 Sep 17	207.2 lb	Reasonably Well
05 Sep 17	208.8 lb	Reasonably Well
19 Jul 17	209.0 lb	Reasonably Well
12 Jul 17	210.3 lb	Reasonably Well
28 Jun 17	211.2 lb	Reasonably Well
19 Jun 17	211.6 lb	Poorly
18 May 17	228.0 lb	Reasonably Well