Weigh In record (no journal entry) for 05 September 2017
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208.8 lb
Lost so far: 19.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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932 kcal
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Fat: 41.24g | Prot: 55.64g | Carb: 80.63g.
Breakfast: Sasko Low GI Seeded Brown Loaf, Scrambled Egg, Coffee with Milk and Sugar. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Beef. Dinner: Cucumber (with Peel). Snacks/Other: Honeydew Double Cream Plain Yoghurt, Tea with Milk and Sugar. more...
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losing 0.0 lb a week
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