lynetchihera's Journal, 11 October 2017

202.6 lb Lost so far: 25.4 lb.    Still to go: 26.2 lb.    Diet followed N/A.

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585 kcal

Fat: 4.73g | Prot: 17.69g | Carb: 111.93g.   Breakfast: Kellogg's Special K. Lunch: Bakers Provita. Dinner: PnP Butternut. Snacks/Other: Coffee with Milk and Sugar. more...

2424 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...