Diet: shelbster's own diet

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 179.0 lb
14 Mar 13	151.0 lb	100%
14 Dec 12	142.8 lb	Reasonably Well
26 Oct 12	143.6 lb	Reasonably Well
25 Oct 12	146.0 lb	Reasonably Well
04 Oct 12	149.0 lb	Reasonably Well
20 Jul 12	157.5 lb	Reasonably Well
07 Jul 12	158.5 lb	100%
22 Jun 12	159.5 lb	100%
21 Jun 12	160.0 lb	100%
13 Jun 12	161.0 lb	100%
29 May 12	162.0 lb	100%
17 May 12	164.0 lb	100%
16 May 12	165.0 lb	100%
18 Apr 12	171.0 lb	Reasonably Well
28 Mar 12	175.0 lb	100%
10 Mar 12	179.0 lb	Not Applicable

Diet: shelbster's own diet

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 160.0 lb
06 May 11	179.5 lb	Poorly
22 May 10	150.0 lb	Reasonably Well
24 Apr 10	152.0 lb	Reasonably Well
12 Apr 10	154.5 lb	Reasonably Well
09 Apr 10	155.5 lb	Reasonably Well
08 Apr 10	154.5 lb	Reasonably Well
07 Apr 10	155.5 lb	Reasonably Well
06 Apr 10	156.0 lb	Reasonably Well
05 Apr 10	157.0 lb	Reasonably Well
01 Apr 10	158.5 lb	Reasonably Well
30 Mar 10	160.0 lb	Reasonably Well
12 Aug 09	146.0 lb	Reasonably Well
30 Jul 09	160.0 lb	Not Applicable