shelbster's Journal, 01 April 2010

Weigh In record (no journal entry) for 01 April 2010
158.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2010:
1003 kcal Fat: 49.21g | Prot: 64.69g | Carb: 92.17g.   Breakfast: Honey Clusters Cereal. Lunch: Turkey, Supreme Pizza Rolls, Avocado. Dinner: Lemon Juice, Broccoli, Salmon. more...
1902 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 5.3 lb a week

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