shelbster's Journal, 09 April 2010

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I feel bad about the fact that I gained a pound back. But I feel good about the fact that I know exactly why I gained that pound back. Overeating, not recording my caloric intake, and not exercising.

I'm excited for a mini fresh start, and I'm glad I didn't get too off track.

155.5 lb Lost so far: 4.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2010:

1031 kcal

Fat: 40.60g | Prot: 40.48g | Carb: 131.21g. Breakfast: cinnamon chex, reduced fat milk. Lunch: mott's plus, Organic Chicken and Wild Rice Soup. Dinner: Taco Sauce, Lettuce, Cheddar Cheese, Italian Salad Dressing (Reduced Fat), Flour Tortillas. Snacks/Other: Deep Chocolate Muffin Top. more...

2002 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

on diet shelbster's own diet losing 2.6 lb a week


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	annisay recorded a journal and a weigh in at 94.8 lb.
	tsashau recorded a journal and a weigh in at 187.6 lb.
	Arnab Banerji recorded a journal.
	loriwen updated their Food Diary.
	kmunson replied to their post - Sodium intake.
	Suzeque recorded a weigh in at 149.0 lb.
	Glaun updated their Exercise Diary.
	daarion recorded a weigh in at 185.0 lb.

shelbster's Journal, 09 April 2010

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