shelbster's Journal, 12 April 2010

My weight loss has been a little more rapid than this, and it seems to have slowed down quite a bit.. it's frustrating but I won't give up.

154.5 lb Lost so far: 5.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 42.02g | Prot: 39.79g | Carb: 148.80g.   Breakfast: Hamburger Helper - Tomato Basil Penne, Tropical Mango Drinking Yogurt. Lunch: Chewy Granola Bars - 100 Calorie Packs, Cheez-It Baked Snack Crackers. Dinner: Flour Tortillas, Guacamole, Chicken with Rice Soup. more...

1876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...