aplatis's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 180.0 lb
Start: 230.0 lb
Phase 3: Construction :
22 Oct 12 219.0 lb Up Reasonably Well
27 Aug 12 216.5 lb Up Reasonably Well
16 Apr 12 209.5 lb Down Reasonably Well
09 Apr 12 210.0 lb Down Reasonably Well
02 Apr 12 211.5 lb Up Reasonably Well
27 Mar 12 211.0 lb Down Reasonably Well
19 Mar 12 212.0 lb Down Reasonably Well
12 Mar 12 214.5 lb Down Reasonably Well
05 Mar 12 216.5 lb Down 100%
Phase 2: Foundation Phase:
27 Feb 12 219.5 lb Up Poorly
Phase 1: Detox Phase:
20 Feb 12 216.0 lb Down Reasonably Well
13 Feb 12 216.5 lb Down Reasonably Well
30 Jan 12 222.5 lb Down Reasonably Well
16 Jan 12 224.0 lb Down Reasonably Well
09 Jan 12 226.0 lb Down Not Applicable
02 Jan 12 230.0 lb Start Not Applicable

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