aplatis's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 180.0 lb
Start: 230.0 lb
Phase 3: Construction :
22 Oct 12 219.0 lb Up Reasonably Well
27 Aug 12 216.5 lb Up Reasonably Well
16 Apr 12 209.5 lb Down Reasonably Well
09 Apr 12 210.0 lb Down Reasonably Well
02 Apr 12 211.5 lb Up Reasonably Well
27 Mar 12 211.0 lb Down Reasonably Well
19 Mar 12 212.0 lb Down Reasonably Well
12 Mar 12 214.5 lb Down Reasonably Well
05 Mar 12 216.5 lb Down 100%
Phase 2: Foundation Phase:
27 Feb 12 219.5 lb Up Poorly
Phase 1: Detox Phase:
20 Feb 12 216.0 lb Down Reasonably Well
13 Feb 12 216.5 lb Down Reasonably Well
30 Jan 12 222.5 lb Down Reasonably Well
16 Jan 12 224.0 lb Down Reasonably Well
09 Jan 12 226.0 lb Down Not Applicable
02 Jan 12 230.0 lb Start Not Applicable

Other Related Links

Members

Fat Smash Diet



aplatis's Recent Activity

aplatis's Own Activity

No recent activity.

aplatis's Buddies

No recent activity.

Fat Smash Diet Recent Activity

IMCUTE2 recorded a Weigh In at 156.0 lb.
herbalife1435 recorded a Weigh In at 143.3 lb.
elizrosado recorded a Weigh In at 195.0 lb.
tbriley recorded a Weigh In at 147.4 lb.
poopa199804 recorded a Weigh In at 259.0 lb.
rseidel01 recorded a Weigh In at 215.0 lb.
sadiecakes recorded a Weigh In at 136.8 lb.
vtlady1286 recorded a Weigh In at 189.0 lb.