aplatis

Start Weight:(02 Jan 12) 230.0 lb
Current Weight:(22 Oct 12) 219.0 lb
Goal Weight:180.0 lb
following: Fat Smash Diet
performance: gaining 0.3 lb a week

FatSecret member since: 01 Jan 12

aplatis's Weight History


aplatis's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


aplatis's journal

27 August 2012

Back on the horse! Using the app now, I think it will help a lot.
on diet Fat Smash Diet  gaining 0.4 lb a week

16 April 2012

Not too bad for the day after Easter. But the messed up thing is that I weighed 207 on Good Friday. I may just have to switch my weigh-in day, my Thursday ...
on diet Fat Smash Diet  losing 0.5 lb a week

aplatis's Recent Food & Exercise

aplatis's Groups

Feminists of Fatsecret
I was amazed that there wasn't a feminist group here. So now there is.

aplatis's Recent Activity

aplatis's Own Activity

No recent activity.

aplatis's Buddies

No recent activity.

Fat Smash Diet Recent Activity

tanker321 updated their Food Diary.
fabionzo recorded a Weigh In at 199.3 lb.
ann khawaja recorded a Weigh In at 164.2 lb.
angelrs12 recorded a Weigh In at 136.0 lb.
Hodovka recorded a Weigh In at 191.0 lb.
RyAnnen recorded a Weigh In at 149.0 lb.
Bosneanu recorded a Weigh In at 172.0 lb.
Noodles 25 recorded a Journal Entry and a Weigh In at 246.0 lb.