aplatis

Start Weight:(02 Jan 12) 230.0 lb
Current Weight:(22 Oct 12) 219.0 lb
Goal Weight:180.0 lb
following: Fat Smash Diet
performance: gaining 0.3 lb a week

FatSecret member since: 01 Jan 12

aplatis's Weight History


aplatis's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


aplatis's journal

27 August 2012

Back on the horse! Using the app now, I think it will help a lot.
on diet Fat Smash Diet  gaining 0.4 lb a week

16 April 2012

Not too bad for the day after Easter. But the messed up thing is that I weighed 207 on Good Friday. I may just have to switch my weigh-in day, my Thursday ...
on diet Fat Smash Diet  losing 0.5 lb a week

aplatis's Recent Food & Exercise

aplatis's Groups

Feminists of Fatsecret
I was amazed that there wasn't a feminist group here. So now there is.

aplatis's Recent Activity

aplatis's Own Activity

No recent activity.

aplatis's Buddies

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Fat Smash Diet Recent Activity

mushu825 added jmintzas's Veggie Ratatouille recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
fernandos wife recorded a Weigh In at 210.0 lb.
dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.
gilmoregirlsmom recorded a Journal Entry and a Weigh In at 160.0 lb.