Weigh In record (no journal entry) for 22 October 2012
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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2377 kcal
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Fat: 101.79g | Prot: 93.21g | Carb: 276.35g.
Breakfast: Total 0% Greek Yogurt, Diced Peaches in 100% Fruit Juice. Lunch: Diced Pears in 100% Fruit Juice, Vegetable Classics Lentil Soup, Ready to Serve Brown Rice. Dinner: Chocolate Peanut Butter Cookie-Dough Cheesecake (10"), Tortilla Strips, Ranch Salad Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Medium Salsa, Tortilla Corn Chips. Snacks/Other: Sugar Snap Peas. more...
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gaining 0.3 lb a week
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