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Back on the horse! Using the app now, I think it will help a lot.
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216.5 lb
Lost so far: 13.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1385 kcal
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Fat: 42.86g | Prot: 61.79g | Carb: 191.87g.
Breakfast: Diced Peaches Sweetened with Splenda, Total 0% Greek Yogurt. Lunch: Bananas (Large), freshii custom salad. Dinner: Green Beans with Garlic, Lighten Up Balsamic Vinagrette Dressing, Side Salad, White Crabmeat, Tomato Basil Soup (Bowl). Snacks/Other: Red Seedless Grapes, Pineapple, Mangos, Seasoned Salt, Oil Popped Popcorn (Unsalted), Diced Peaches No Sugar Added. more...
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2392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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