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I didn't work out all week because I had a head cold I just couldn't shake, and then I spent the weekend in NYC where I broke a couple of my rules while eating Moroccan, Venezuelan, Cypriot and Ukrainian food. All things considered I'm happy to be 1lb. down.
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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