Weigh In record (no journal entry) for 28 July 2010
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248.6 lb
Lost so far: 13.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1006 kcal
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Fat: 22.87g | Prot: 78.48g | Carb: 129.65g.
Breakfast: organic maple syrup, lemon juice. Lunch: pineapple, melon, oil and vinegar dressing, salad. Dinner: grilled chicken breast, green beans, grilled chicken breast. Snacks/Other: organic maple syrup, lemon juice. more...
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losing 30.8 lb a week
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shademcguire's weight history
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