Date started: 25 Oct 15

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 213.0 lb
Stage IIII - The Maintenance Phase:
01 May 17	196.4 lb	Reasonably Well
Stage III - Stabilization Phase :
13 Apr 17	196.3 lb	Reasonably Well
12 Apr 17	198.7 lb	100%
Stage II - Rapid Weight Loss:
01 Apr 17	197.4 lb	100%
29 Mar 17	201.7 lb	100%
28 Mar 17	202.0 lb	100%
21 Mar 17	204.8 lb	Reasonably Well
17 Mar 17	205.6 lb	100%
11 Mar 17	208.0 lb	100%
10 Mar 17	209.0 lb	100%
07 Mar 17	210.0 lb	100%
27 Feb 17	215.0 lb	100%
Stage III - Stabilization Phase :
03 Jan 17	219.0 lb	Poorly
01 Apr 16	191.0 lb	Reasonably Well
Stage II - Rapid Weight Loss:
19 Mar 16	193.0 lb	100%
12 Mar 16	195.4 lb	100%
25 Feb 16	197.0 lb	100%
20 Feb 16	199.3 lb	Reasonably Well
14 Feb 16	200.6 lb	100%
Stage I - LOADING Phase:
10 Feb 16	205.6 lb	Reasonably Well
Stage III - Stabilization Phase :
28 Jan 16	203.4 lb	Reasonably Well
06 Jan 16	203.9 lb	Reasonably Well
05 Jan 16	206.0 lb	Poorly
18 Dec 15	200.0 lb	Reasonably Well
04 Dec 15	200.3 lb	Reasonably Well
26 Nov 15	202.0 lb	100%
19 Nov 15	201.9 lb	100%
18 Nov 15	204.3 lb	100%
14 Nov 15	204.9 lb	100%
13 Nov 15	205.6 lb	100%
12 Nov 15	205.9 lb	Reasonably Well
11 Nov 15	205.7 lb	100%
10 Nov 15	207.6 lb	100%
07 Nov 15	205.3 lb	100%
Stage II - Rapid Weight Loss:
06 Nov 15	205.8 lb	100%
05 Nov 15	207.4 lb	100%
04 Nov 15	207.7 lb	100%
03 Nov 15	208.2 lb	100%
31 Oct 15	209.0 lb	100%
30 Oct 15	209.4 lb	100%
29 Oct 15	211.0 lb	Reasonably Well
28 Oct 15	211.0 lb	Reasonably Well
Stage I - LOADING Phase:
25 Oct 15	213.0 lb	Not Applicable

Date started: 25 Sep 15

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 228.6 lb
25 Oct 15	213.2 lb	Reasonably Well
24 Oct 15	214.2 lb	Reasonably Well
23 Oct 15	214.4 lb	100%
21 Oct 15	214.6 lb	100%
19 Oct 15	215.4 lb	100%
17 Oct 15	216.8 lb	Reasonably Well
15 Oct 15	219.0 lb	Reasonably Well
12 Oct 15	219.0 lb	100%
11 Oct 15	219.9 lb	Reasonably Well
10 Oct 15	220.5 lb	Reasonably Well
07 Oct 15	221.2 lb	Reasonably Well
06 Oct 15	221.2 lb	100%
05 Oct 15	222.7 lb	Reasonably Well
04 Oct 15	222.9 lb	Reasonably Well
03 Oct 15	221.8 lb	100%
02 Oct 15	222.6 lb	100%
01 Oct 15	223.6 lb	Reasonably Well
30 Sep 15	224.8 lb	100%
29 Sep 15	226.1 lb	Reasonably Well
28 Sep 15	226.5 lb	Reasonably Well
27 Sep 15	226.4 lb	Reasonably Well
25 Sep 15	228.6 lb	Reasonably Well

Date started: 22 Sep 15

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 233.7 lb
24 Sep 15	230.8 lb	Reasonably Well
22 Sep 15	233.7 lb	Not Applicable