blondie-61's Journal, 11 November 2015

205.7 lb Lost so far: 7.3 lb.    Still to go: 20.7 lb.    Diet followed 100%.

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837 kcal

Fat: 42.82g | Prot: 65.70g | Carb: 52.45g.   Breakfast: Coffee with Milk, Tostitos Medium Salsa, Spinach, Egg White, Egg. Lunch: Cabbage Soup, Pink Lady Apples. Dinner: Cauliflower, Skinless Chicken Breast. Snacks/Other: Ralphs Salted Cashews Halves & Pieces, Spectrum Organic Virgin Coconut Oil. more...

2593 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...