blondie-61's Journal, 07 November 2015

205.3 lb Lost so far: 7.7 lb.    Still to go: 20.3 lb.    Diet followed 100%.

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551 kcal

Fat: 12.59g | Prot: 49.92g | Carb: 64.27g.   Breakfast: Hy-Vee Fat Free Coffee Creamer, Ambrosia Apple. Lunch: True Protein Whey Protein Concentrate, Libby's 100% Pure Pumpkin. Dinner: Meijer 1% Cottage Cheese, Cabbage Soup, Cabbage Soup. Snacks/Other: Milk (Other Than Whole, 1% or Skim), Starbucks Caffe Americano (Grande). more...

2342 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...