blondie-61 - Member

blondie-61

Joined September 2015

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Weight History

Start Weight

213.0 lb

Lost so far: 16.6 lb

Current Weight

196.4 lb
Performance: gaining 0.0 lb a week

Goal Weight

185.0 lb

Still to go: 11.4 lb

Hi There ....well just started the hcg diet on sunday phase 1
This should be interesting.
somehow I gained 60 lbs heaviest I have ever been,\Yet I am a health nut a fitness buff! ugg so here goes the journey!
Just an update my starting weight was actually 237!
I am at 195 and feeling great!its a lifestyle change!

blondie-61's Weight History

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blondie-61's Latest Posts

Do you eat all your calories?
I kinda agree ,im suppose to eat like 2200 calories according to my activity level , way too much!!!!
I know my body ,and its not really the calories but where the calories are coming from

posted 25 Feb 2016, 15:35

Carb Count
cut up veggies like celery cucumber carrots and peppers.... and alot of them .take some hummus to dip in .
protein maybe some turkey slices wrapped in lettuce leaves
an apple,. rice cakes with natural peanut butter .
you have a few carbs but not alot
nuts eggs

posted 25 Feb 2016, 15:20

What is wrong with me?
80% diet remember! make sure you are getting enough calories and the right ones .
also take your measurements you would be suprised!
hang in there you probably look awsome!

posted 19 Feb 2016, 06:58

Do you eat all your calories?
wow that is low carb good for you!no Fruit i guess?
I am trying that , keep my carbs around 60 allowing 2 fruits a day
Any recipe Ideas?

posted 25 Nov 2015, 06:52

Where is everyone from?
Langley british colombia , canada

posted 11 Nov 2015, 20:23

blondie-61 has submitted 5 posts

blondie-61's Recent Food & Exercise

	1 serving Starbucks Caffe Americano (Grande)
	1 serving Starbucks White Chocolate Mocha Syrup
	1 serving Wholly Guacamole Wholly Guacamole Minis
	High Intensity Interval Training (HIIT)
	Walking (brisk) - 4/mph
	Weight Training (moderate)

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Real hCG Support
We Know It Works No Matter What You Haters Say

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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