blondie-61's Journal, 23 October 2015

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Weigh In record (no journal entry) for 23 October 2015

214.4 lb Lost so far: 14.2 lb. Still to go: 19.4 lb. Diet followed 100%.

Diet Calendar Entries for 23 October 2015:

501 kcal

Fat: 12.87g | Prot: 51.07g | Carb: 49.13g. Breakfast: Ambrosia Apple. Lunch: Cucumber (with Peel), Grapefruit, ShopRite Fat Free Cottage Cheese. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Lettuce Salad with Tomato, Egg. more...

2369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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blondie-61's Journal, 23 October 2015

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