Date started: 03 Mar 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 135.5 lb
23 May 14	117.5 lb	Reasonably Well
14 Jan 14	119.0 lb	Reasonably Well
07 Jan 14	120.0 lb	Reasonably Well
12 Dec 13	122.0 lb	Reasonably Well
10 Dec 13	123.0 lb	Reasonably Well
22 Nov 13	124.0 lb	Reasonably Well
21 Oct 13	124.0 lb	Reasonably Well
17 Oct 13	125.5 lb	Reasonably Well
15 Oct 13	126.0 lb	Reasonably Well
19 Sep 13	126.5 lb	Reasonably Well
31 Aug 13	127.0 lb	Reasonably Well
08 Aug 13	127.5 lb	Reasonably Well
03 Aug 13	129.0 lb	Reasonably Well
10 Jul 13	129.0 lb	Reasonably Well
09 Jul 13	129.5 lb	Reasonably Well
25 Jun 13	130.0 lb	Reasonably Well
20 Jun 13	131.5 lb	Reasonably Well
04 Jun 13	132.0 lb	Reasonably Well
31 May 13	132.5 lb	Reasonably Well
27 Apr 13	133.0 lb	Reasonably Well
26 Apr 13	133.5 lb	Reasonably Well
25 Apr 13	134.0 lb	Reasonably Well
10 Apr 13	135.0 lb	Not Applicable
20 Apr 11	133.5 lb	Reasonably Well
25 Mar 11	134.0 lb	Reasonably Well
10 Mar 11	135.0 lb	Reasonably Well
03 Mar 11	135.5 lb	Not Applicable

Date started: 11 Jan 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 155.0 lb
Phase 3:
17 Feb 11	135.5 lb	Not Applicable
11 Feb 11	136.5 lb	Reasonably Well
03 Feb 11	137.0 lb	Not Applicable
Phase 1:
17 Jun 10	139.0 lb	Reasonably Well
28 May 10	139.5 lb	Reasonably Well
07 May 10	140.0 lb	Reasonably Well
28 Apr 10	141.0 lb	Reasonably Well
01 Apr 10	141.0 lb	Reasonably Well
26 Mar 10	141.5 lb	Reasonably Well
19 Mar 10	142.5 lb	Reasonably Well
12 Mar 10	143.0 lb	Reasonably Well
26 Feb 10	143.0 lb	Reasonably Well
25 Feb 10	145.0 lb	Reasonably Well
21 Feb 10	145.0 lb	Reasonably Well
10 Feb 10	145.5 lb	Reasonably Well
03 Feb 10	146.5 lb	Reasonably Well
29 Jan 10	147.5 lb	Reasonably Well
25 Jan 10	146.5 lb	Reasonably Well
22 Jan 10	148.5 lb	Reasonably Well
21 Jan 10	149.5 lb	Reasonably Well
20 Jan 10	150.5 lb	Reasonably Well
19 Jan 10	151.5 lb	Reasonably Well
15 Jan 10	150.5 lb	100%
11 Jan 10	155.0 lb	Not Applicable