Date started: 31 Dec 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 190.0 lb
31 Mar 24	187.0 lb	Reasonably Well
29 Mar 24	188.0 lb	Reasonably Well
21 Oct 23	184.6 lb	Reasonably Well
20 Oct 23	186.0 lb	Reasonably Well
16 Oct 23	187.6 lb	Reasonably Well
11 Oct 23	188.0 lb	Reasonably Well
07 Oct 23	187.0 lb	Reasonably Well
30 Sep 23	187.7 lb	Reasonably Well
22 Sep 23	189.0 lb	Reasonably Well
15 Sep 23	187.4 lb	Reasonably Well
14 Sep 23	187.8 lb	Reasonably Well
13 Sep 23	189.2 lb	Reasonably Well
05 Sep 23	188.2 lb	Reasonably Well
04 Sep 23	190.0 lb	Reasonably Well
03 Sep 23	194.6 lb	Reasonably Well
02 Sep 23	195.2 lb	Reasonably Well
08 Aug 23	188.8 lb	Reasonably Well
08 May 23	185.6 lb	Reasonably Well
25 Jan 22	176.9 lb	Reasonably Well
24 Jan 22	177.2 lb	Reasonably Well
23 Jan 22	177.6 lb	Reasonably Well
04 Jan 22	178.6 lb	Reasonably Well
03 Jan 22	180.4 lb	Reasonably Well
31 Dec 21	180.5 lb	Reasonably Well
30 Dec 21	181.0 lb	Reasonably Well
28 Dec 21	182.0 lb	Reasonably Well
23 Dec 21	183.9 lb	Reasonably Well
11 Nov 21	177.9 lb	Reasonably Well
10 Nov 21	178.9 lb	Reasonably Well
25 Oct 21	179.5 lb	Reasonably Well
20 Jan 20	164.0 lb	Reasonably Well
18 Oct 19	160.0 lb	Reasonably Well
31 Dec 15	190.0 lb	Reasonably Well

Date started: 30 Dec 15

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 189.0 lb
30 Dec 15	189.0 lb	Not Applicable

Date started: 18 Mar 15

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 189.0 lb
28 Dec 15	189.0 lb	Reasonably Well
22 Nov 15	201.0 lb	Poorly
25 May 15	186.2 lb	Reasonably Well
24 May 15	187.6 lb	Reasonably Well
22 May 15	186.8 lb	Reasonably Well
21 May 15	187.2 lb	Reasonably Well
19 May 15	187.4 lb	Reasonably Well
18 May 15	188.2 lb	Reasonably Well
17 May 15	193.8 lb	Reasonably Well
02 Apr 15	183.6 lb	Reasonably Well
01 Apr 15	184.4 lb	Reasonably Well
31 Mar 15	185.0 lb	Reasonably Well
30 Mar 15	185.2 lb	Reasonably Well
26 Mar 15	185.6 lb	Reasonably Well
25 Mar 15	186.6 lb	Reasonably Well
22 Mar 15	187.6 lb	Reasonably Well
18 Mar 15	189.0 lb	Not Applicable