Weigh In record (no journal entry) for 25 October 2021
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179.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1287 kcal
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Fat: 88.66g | Prot: 67.39g | Carb: 55.76g.
Breakfast: Fried Egg , Hormel Black Label Fully Cooked Original Bacon. Lunch: Perdue Buffalo Style Chicken Strips. Dinner: Bacon. Snacks/Other: Butter , Sami's Bakery Low Carb Bagel. more...
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gaining 0.2 lb a week
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