Weigh In record (no journal entry) for 02 April 2015
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1901 kcal
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Fat: 73.35g | Prot: 110.26g | Carb: 202.87g.
Breakfast: chicken fresca healthy choice café steamers. Lunch: Publix Low Fat Cottage Cheese, Del Monte Sliced Peaches (No Sugar Added). Dinner: Stouffer's Green Pepper Steak, Perdue General Tso's Chicken. Snacks/Other: Orville Redenbacher's Mini Bags Popcorn w/Movie Theater Butter, Cream (Half & Half), Pepperidge Farm Goldfish Baked Cheddar Crackers. more...
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losing 5.6 lb a week
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