FLchick's Journal, 22 September 2023

189.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 53.96g | Prot: 70.25g | Carb: 175.25g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Baby Banana, Corn Flakes . Lunch: Stonyfield Farm Organic Lowfat Vanilla Yogurt. Dinner: Stonyfield Farm Organic Lowfat Vanilla Yogurt, Tyson Foods Any'tizers Buffalo Style Hot Wings. Snacks/Other: Green Giant Creamed Spinach, Green Giant Creamed Spinach. more...

2223 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...