Date started: 13 Feb 17

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 222.0 lb
08 Aug 22	220.5 lb	Reasonably Well
19 Jun 22	214.1 lb	Reasonably Well
21 Jan 22	197.1 lb	Reasonably Well
14 Jan 22	196.0 lb	Reasonably Well
07 Jan 22	199.3 lb	Reasonably Well
01 Jan 22	201.9 lb	Reasonably Well
21 Jun 21	183.6 lb	Reasonably Well
21 Apr 21	174.2 lb	Reasonably Well
15 Feb 21	171.3 lb	Reasonably Well
08 Feb 21	171.5 lb	Reasonably Well
18 Jan 21	174.4 lb	Reasonably Well
11 Jan 21	171.3 lb	Reasonably Well
04 Jan 21	171.5 lb	Reasonably Well
30 Dec 20	175.9 lb	Reasonably Well
08 Dec 20	172.6 lb	Reasonably Well
05 Nov 20	167.6 lb	Reasonably Well
29 Aug 20	162.3 lb	Reasonably Well
22 Aug 20	166.7 lb	Reasonably Well
16 Aug 20	168.0 lb	Reasonably Well
02 Aug 20	166.9 lb	Reasonably Well
26 Jul 20	166.0 lb	Reasonably Well
18 Jul 20	166.2 lb	Reasonably Well
11 Jul 20	166.7 lb	Reasonably Well
04 Jul 20	168.9 lb	Reasonably Well
28 Jun 20	169.3 lb	Reasonably Well
21 Jun 20	170.9 lb	Reasonably Well
14 Jun 20	171.1 lb	Reasonably Well
07 Jun 20	172.0 lb	Reasonably Well
01 Jun 20	173.9 lb	Reasonably Well
24 May 20	174.2 lb	Reasonably Well
18 May 20	176.8 lb	Reasonably Well
11 May 20	177.3 lb	Reasonably Well
04 May 20	178.6 lb	Reasonably Well
27 Apr 20	182.1 lb	Reasonably Well
20 Apr 20	184.1 lb	Reasonably Well
13 Apr 20	183.0 lb	Reasonably Well
06 Apr 20	191.6 lb	Reasonably Well
06 Jan 20	177.7 lb	Reasonably Well
26 Nov 19	179.5 lb	Reasonably Well
18 Nov 19	182.5 lb	Reasonably Well
14 Nov 19	181.0 lb	Reasonably Well
11 Nov 19	181.9 lb	Reasonably Well
02 Nov 19	182.5 lb	Reasonably Well
31 Oct 19	183.6 lb	Reasonably Well
12 May 19	185.8 lb	Reasonably Well
21 Feb 19	176.6 lb	Reasonably Well
25 Nov 18	172.2 lb	Reasonably Well
01 Oct 18	163.4 lb	Reasonably Well
20 Sep 18	166.4 lb	Reasonably Well
12 Sep 18	168.7 lb	Reasonably Well
25 Aug 18	165.1 lb	Reasonably Well
06 Aug 18	164.7 lb	Reasonably Well
03 Aug 18	167.6 lb	Reasonably Well
23 Jul 18	168.4 lb	Reasonably Well
19 Jul 18	170.0 lb	Reasonably Well
05 Jul 18	172.0 lb	Reasonably Well
14 Jun 18	167.3 lb	Reasonably Well
07 Jun 18	168.9 lb	Reasonably Well
04 Jun 18	170.6 lb	Reasonably Well
17 May 18	168.9 lb	Reasonably Well
10 May 18	167.6 lb	Reasonably Well
03 May 18	168.9 lb	Reasonably Well
26 Apr 18	169.8 lb	Reasonably Well
19 Apr 18	171.7 lb	Reasonably Well
12 Apr 18	169.8 lb	Reasonably Well
05 Apr 18	174.6 lb	Reasonably Well
29 Mar 18	174.6 lb	Reasonably Well
22 Mar 18	173.3 lb	Reasonably Well
15 Mar 18	172.0 lb	Reasonably Well
08 Mar 18	173.9 lb	Reasonably Well
28 Feb 18	176.1 lb	Reasonably Well
22 Feb 18	177.9 lb	Reasonably Well
09 Feb 18	177.0 lb	Reasonably Well
28 Dec 17	178.6 lb	Reasonably Well
14 Dec 17	180.3 lb	Reasonably Well
07 Dec 17	179.0 lb	Reasonably Well
09 Nov 17	179.7 lb	Reasonably Well
02 Nov 17	182.8 lb	Reasonably Well
26 Oct 17	180.6 lb	Reasonably Well
19 Oct 17	180.6 lb	Reasonably Well
12 Oct 17	182.8 lb	Reasonably Well
04 Oct 17	186.7 lb	Reasonably Well
28 Sep 17	183.6 lb	Reasonably Well
21 Sep 17	183.4 lb	Reasonably Well
14 Sep 17	187.4 lb	Reasonably Well
07 Sep 17	186.7 lb	Reasonably Well
31 Aug 17	189.2 lb	Reasonably Well
24 Aug 17	194.0 lb	Reasonably Well
17 Aug 17	194.0 lb	Reasonably Well
13 Feb 17	222.0 lb	Reasonably Well

Date started: 30 Jun 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 202.4 lb
30 Jun 14	202.4 lb	Reasonably Well