Weigh In record (no journal entry) for 12 October 2017
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182.8 lb
Lost so far: 39.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1782 kcal
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Fat: 58.80g | Prot: 93.66g | Carb: 215.70g.
Breakfast: Aldi Steinofen-Brötchen Weizen, Alpenmark Käseaufschnitt Leicht, Alpenmark Cremia Balance, Honig. Lunch: Subway Tuna Sandwich. Dinner: Aldi Steinofenbrötchen, K-Classic Käseaufschnitt Light. more...
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losing 3.5 lb a week
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