Date started: 15 Jul 18

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 145.0 lb
Attack:
25 Oct 18	139.4 lb	Reasonably Well
07 Oct 18	140.8 lb	Reasonably Well
05 Oct 18	141.8 lb	Reasonably Well
03 Sep 18	143.2 lb	Reasonably Well
31 Aug 18	142.4 lb	Reasonably Well
30 Aug 18	143.8 lb	Reasonably Well
22 Aug 18	142.6 lb	Reasonably Well
19 Aug 18	142.0 lb	Reasonably Well
16 Aug 18	142.8 lb	Reasonably Well
09 Aug 18	141.4 lb	Reasonably Well
07 Aug 18	142.0 lb	Reasonably Well
05 Aug 18	142.4 lb	Reasonably Well
03 Aug 18	143.0 lb	Reasonably Well
01 Aug 18	144.0 lb	Reasonably Well
30 Jul 18	142.8 lb	Reasonably Well
29 Jul 18	142.8 lb	Reasonably Well
27 Jul 18	142.8 lb	Reasonably Well
26 Jul 18	143.0 lb	Reasonably Well
25 Jul 18	143.2 lb	Reasonably Well
23 Jul 18	143.0 lb	Reasonably Well
22 Jul 18	144.2 lb	Reasonably Well
20 Jul 18	143.2 lb	Reasonably Well
19 Jul 18	143.6 lb	Reasonably Well
18 Jul 18	143.2 lb	Reasonably Well
17 Jul 18	144.0 lb	Poorly
16 Jul 18	144.0 lb	Reasonably Well
15 Jul 18	145.0 lb	Not Applicable

Date started: 19 Jan 17

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 159.8 lb
Attack:
17 Aug 17	135.0 lb	Reasonably Well
04 Aug 17	137.4 lb	Reasonably Well
27 Apr 17	143.8 lb	Reasonably Well
18 Apr 17	144.8 lb	Reasonably Well
22 Mar 17	146.4 lb	100%
16 Mar 17	146.8 lb	Reasonably Well
10 Mar 17	148.8 lb	Reasonably Well
02 Mar 17	147.2 lb	Reasonably Well
23 Feb 17	148.2 lb	Reasonably Well
20 Feb 17	148.8 lb	Reasonably Well
14 Feb 17	148.6 lb	Reasonably Well
13 Feb 17	149.2 lb	Reasonably Well
06 Feb 17	150.6 lb	Reasonably Well
31 Jan 17	150.2 lb	Reasonably Well
30 Jan 17	152.2 lb	Reasonably Well
27 Jan 17	151.6 lb	Reasonably Well
26 Jan 17	151.6 lb	Reasonably Well
25 Jan 17	151.6 lb	Reasonably Well
24 Jan 17	153.2 lb	Reasonably Well
20 Jan 17	152.6 lb	Reasonably Well
19 Jan 17	159.8 lb	Not Applicable

Date started: 03 Aug 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 148.0 lb
Attack:
10 Jun 15	135.6 lb	Reasonably Well
22 Apr 15	136.0 lb	Reasonably Well
28 Jan 15	142.0 lb	Reasonably Well
17 Jan 15	143.2 lb	Reasonably Well
10 Jan 15	145.0 lb	Reasonably Well
29 Dec 14	146.6 lb	Reasonably Well
19 Dec 14	147.6 lb	Reasonably Well
16 Dec 14	148.6 lb	Reasonably Well
02 Dec 14	150.6 lb	Reasonably Well
22 Nov 14	152.6 lb	Reasonably Well
12 Nov 14	154.6 lb	Reasonably Well
06 Nov 14	155.8 lb	Reasonably Well
04 Nov 14	156.6 lb	Reasonably Well
03 Nov 14	158.0 lb	Reasonably Well
23 Oct 14	159.8 lb	Reasonably Well
17 Oct 14	160.8 lb	Reasonably Well
16 Oct 14	161.0 lb	Reasonably Well
10 Oct 14	162.6 lb	Reasonably Well
08 Oct 14	163.0 lb	Reasonably Well
07 Oct 14	163.8 lb	Reasonably Well
02 Oct 14	164.4 lb	Reasonably Well
01 Oct 14	165.0 lb	Reasonably Well
27 Sep 14	166.4 lb	Reasonably Well
21 Sep 14	167.8 lb	Reasonably Well
18 Sep 14	168.6 lb	Reasonably Well
15 Sep 14	169.8 lb	Reasonably Well
11 Sep 14	170.4 lb	Reasonably Well
06 Sep 14	172.0 lb	Reasonably Well
05 Sep 14	172.0 lb	Reasonably Well
02 Sep 14	174.4 lb	Reasonably Well
01 Sep 14	174.2 lb	Reasonably Well
31 Aug 14	174.8 lb	Reasonably Well
30 Aug 14	174.8 lb	Reasonably Well
29 Aug 14	175.4 lb	Reasonably Well
28 Aug 14	176.2 lb	Reasonably Well
27 Aug 14	178.0 lb	Reasonably Well
26 Aug 14	178.4 lb	Reasonably Well
25 Aug 14	182.8 lb	Reasonably Well
21 Aug 13	146.0 lb	Reasonably Well
09 Aug 13	143.6 lb	Reasonably Well
06 Aug 13	144.8 lb	Reasonably Well
05 Aug 13	146.2 lb	Reasonably Well
03 Aug 13	148.0 lb	Reasonably Well

Date started: 01 Aug 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 165.0 lb
Phase 1:
29 May 13	138.4 lb	Reasonably Well
18 Apr 13	145.6 lb	Poorly
26 Mar 13	140.8 lb	Reasonably Well
24 Jan 13	139.5 lb	Reasonably Well
16 Jan 13	146.0 lb	Reasonably Well
07 Dec 12	138.0 lb	Reasonably Well
05 Dec 12	138.6 lb	Reasonably Well
29 Nov 12	139.4 lb	100%
28 Nov 12	141.6 lb	100%
26 Nov 12	144.6 lb	Reasonably Well
26 Oct 12	138.4 lb	Reasonably Well
11 Oct 12	138.4 lb	Reasonably Well
10 Oct 12	141.0 lb	Reasonably Well
09 Oct 12	141.0 lb	Reasonably Well
08 Oct 12	142.0 lb	Reasonably Well
28 Jun 12	136.0 lb	Reasonably Well
26 Apr 12	133.5 lb	Reasonably Well
23 Apr 12	133.5 lb	Reasonably Well
20 Apr 12	136.0 lb	Reasonably Well
22 Mar 12	136.0 lb	Reasonably Well
09 Feb 12	136.6 lb	Reasonably Well
24 Jan 12	137.6 lb	Reasonably Well
11 Jan 12	138.0 lb	Reasonably Well
07 Jan 12	138.4 lb	Reasonably Well
06 Jan 12	139.8 lb	Reasonably Well
05 Jan 12	140.4 lb	Reasonably Well
04 Jan 12	141.6 lb	Reasonably Well
16 Dec 11	138.8 lb	Reasonably Well
15 Dec 11	138.8 lb	Reasonably Well
13 Dec 11	139.8 lb	Reasonably Well
07 Dec 11	141.4 lb	Reasonably Well
22 Nov 11	140.8 lb	Reasonably Well
18 Nov 11	142.6 lb	Reasonably Well
07 Nov 11	144.2 lb	Reasonably Well
03 Nov 11	145.0 lb	Reasonably Well
01 Nov 11	146.4 lb	Reasonably Well
26 Oct 11	146.2 lb	Reasonably Well
20 Oct 11	146.4 lb	Reasonably Well
19 Oct 11	147.8 lb	Reasonably Well
17 Oct 11	148.4 lb	Reasonably Well
10 Oct 11	148.4 lb	Reasonably Well
04 Oct 11	148.4 lb	Reasonably Well
03 Oct 11	150.4 lb	Reasonably Well
27 Sep 11	150.8 lb	Reasonably Well
25 Sep 11	149.8 lb	Reasonably Well
23 Sep 11	150.4 lb	Reasonably Well
19 Sep 11	151.8 lb	Reasonably Well
18 Sep 11	151.8 lb	Reasonably Well
14 Sep 11	153.0 lb	Reasonably Well
13 Sep 11	154.2 lb	Reasonably Well
12 Sep 11	152.0 lb	Reasonably Well
07 Sep 11	153.4 lb	Reasonably Well
06 Sep 11	155.0 lb	Reasonably Well
05 Sep 11	155.0 lb	Reasonably Well
01 Sep 11	154.6 lb	Reasonably Well
31 Aug 11	155.6 lb	Reasonably Well
29 Aug 11	156.6 lb	Reasonably Well
28 Aug 11	157.2 lb	Reasonably Well
26 Aug 11	157.2 lb	Reasonably Well
22 Aug 11	156.8 lb	Reasonably Well
18 Aug 11	158.8 lb	Reasonably Well
14 Aug 11	159.4 lb	Reasonably Well
13 Aug 11	159.6 lb	Reasonably Well
12 Aug 11	160.6 lb	Reasonably Well
11 Aug 11	161.6 lb	Reasonably Well
10 Aug 11	162.6 lb	Reasonably Well
09 Aug 11	162.0 lb	Reasonably Well
08 Aug 11	162.6 lb	Reasonably Well
07 Aug 11	163.8 lb	Reasonably Well
06 Aug 11	162.0 lb	Reasonably Well
05 Aug 11	162.4 lb	Reasonably Well
04 Aug 11	164.8 lb	Reasonably Well
03 Aug 11	163.4 lb	Reasonably Well
02 Aug 11	167.0 lb	Reasonably Well
01 Aug 11	168.0 lb	Not Applicable

Date started: 13 Jul 09

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 175.0 lb
Phase 1:
16 Mar 10	130.8 lb	Reasonably Well
02 Mar 10	131.0 lb	Reasonably Well
16 Feb 10	132.8 lb	Reasonably Well
01 Feb 10	134.8 lb	Reasonably Well
25 Jan 10	135.4 lb	Reasonably Well
18 Jan 10	136.6 lb	Reasonably Well
14 Jan 10	137.2 lb	Reasonably Well
02 Jan 10	139.6 lb	Poorly
23 Dec 09	140.2 lb	Reasonably Well
14 Dec 09	141.8 lb	Reasonably Well
11 Dec 09	143.6 lb	Reasonably Well
09 Dec 09	143.8 lb	Reasonably Well
03 Dec 09	144.4 lb	Reasonably Well
24 Nov 09	145.2 lb	Reasonably Well
20 Nov 09	146.6 lb	Reasonably Well
17 Nov 09	148.0 lb	Reasonably Well
11 Nov 09	148.6 lb	Reasonably Well
06 Nov 09	149.8 lb	Reasonably Well
05 Nov 09	150.4 lb	Reasonably Well
03 Nov 09	151.4 lb	Reasonably Well
02 Nov 09	152.2 lb	Reasonably Well
28 Oct 09	151.0 lb	Reasonably Well
21 Oct 09	152.8 lb	Reasonably Well
16 Oct 09	153.8 lb	Reasonably Well
15 Oct 09	154.6 lb	Reasonably Well
14 Oct 09	155.2 lb	Reasonably Well
12 Oct 09	156.4 lb	Reasonably Well
06 Oct 09	157.4 lb	Reasonably Well
05 Oct 09	158.8 lb	Reasonably Well
25 Sep 09	159.2 lb	Reasonably Well
24 Sep 09	159.2 lb	Reasonably Well
17 Sep 09	160.0 lb	Reasonably Well
15 Sep 09	161.4 lb	Reasonably Well
14 Sep 09	163.0 lb	Reasonably Well
11 Sep 09	161.6 lb	Reasonably Well
09 Sep 09	162.0 lb	Reasonably Well
08 Sep 09	162.0 lb	Reasonably Well
04 Sep 09	162.0 lb	Reasonably Well
03 Sep 09	162.6 lb	Reasonably Well
02 Sep 09	162.6 lb	Reasonably Well
24 Aug 09	162.8 lb	Reasonably Well
21 Aug 09	163.8 lb	Reasonably Well
17 Aug 09	163.6 lb	Reasonably Well
12 Aug 09	165.6 lb	Reasonably Well
10 Aug 09	166.2 lb	100%
07 Aug 09	167.4 lb	Reasonably Well
06 Aug 09	167.2 lb	Reasonably Well
03 Aug 09	166.2 lb	Reasonably Well
31 Jul 09	167.6 lb	Reasonably Well
30 Jul 09	168.6 lb	100%
28 Jul 09	170.2 lb	Poorly
27 Jul 09	169.8 lb	Reasonably Well
23 Jul 09	169.8 lb	Reasonably Well
20 Jul 09	171.0 lb	Reasonably Well
15 Jul 09	172.6 lb	Reasonably Well
14 Jul 09	174.6 lb	Reasonably Well
13 Jul 09	175.0 lb	Not Applicable