Weigh In record (no journal entry) for 08 August 2011
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1712 kcal
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Fat: 122.91g | Prot: 110.40g | Carb: 36.65g.
Breakfast: splenda, coffee with cream, bacon, eggs and cheese. Lunch: splenda, coffee with cream, brocolli, hot dog. Dinner: Broccoli, Chicken Thigh. Snacks/Other: Blueberries, Extra Creamy Whipped Cream, Jell-O Sugar-Free Gelatin, Peanuts. more...
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losing 8.4 lb a week
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