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18 April 2013

Weigh-in: 145.6 lb lost so far: 19.4 lb still to go: 15.6 lb Diet followed poorly
   add comment on diet The South Beach Diet   gaining 1.5 lb a week

26 March 2013

Weigh-in: 140.8 lb lost so far: 24.2 lb still to go: 10.8 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 0.1 lb a week

24 January 2013

Weigh-in: 139.5 lb lost so far: 25.5 lb still to go: 9.5 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 5.7 lb a week

16 January 2013

Weigh-in: 146.0 lb lost so far: 19.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 1.4 lb a week

07 December 2012

Weigh-in: 138.0 lb lost so far: 27.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.2 lb a week

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recorded a weigh in at 145.6 lb.
recorded a weigh in at 140.8 lb.

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The South Beach Diet Recent Activity

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Manga Q recorded a weigh in at 176.4 lb.
sdjames926 replied to veggies yuk's Group post - December Birthdays.
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baldwinju recorded a weigh in at 176.0 lb.
anybodyinthere updated their Exercise Diary.
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