Weigh In record (no journal entry) for 09 August 2011
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1369 kcal
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Fat: 103.84g | Prot: 78.44g | Carb: 16.75g.
Breakfast: Greek Spinach Quiche, splenda, coffee with cream, sausage, eggs. Lunch: Iced Tea to Go Peach Sugar Free Iced Tea Mix, No Calorie Sweetener, Chicken or Turkey Salad, Ground Beef. Snacks/Other: Blueberries, Extra Creamy Whipped Cream, Jell-O Sugar-Free Gelatin. more...
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losing 4.2 lb a week
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