Weigh In record (no journal entry) for 04 August 2011
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164.8 lb
Lost so far: 0.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1872 kcal
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Fat: 139.45g | Prot: 119.01g | Carb: 25.98g.
Breakfast: splenda, coffee cream, splenda, starbucks ice coffee, gum, bacon, eggs. Lunch: coffee with cream, shrimp wrapped in bacon, Filet Medallions, garden salad. Dinner: Almonds, Coffee, Broccoli, Beef Frankfurter or Hot Dog. more...
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gaining 9.8 lb a week
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