Date started: 16 Aug 16

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 209.4 lb
Start Cutting Calories for Longevity!:
27 Feb 24	214.7 lb	Reasonably Well
29 Jan 19	225.3 lb	Poorly
Get your Blood-Sugar Act Together!!!:
18 Dec 16	194.0 lb	Reasonably Well
15 Oct 16	196.2 lb	Reasonably Well
06 Oct 16	197.3 lb	Reasonably Well
28 Sep 16	198.4 lb	Reasonably Well
20 Sep 16	199.5 lb	Reasonably Well
07 Sep 16	200.6 lb	Reasonably Well
30 Aug 16	203.9 lb	Reasonably Well
23 Aug 16	205.0 lb	Reasonably Well
21 Aug 16	205.9 lb	Reasonably Well
18 Aug 16	207.0 lb	Reasonably Well
16 Aug 16	209.4 lb	Reasonably Well

Date started: 16 Aug 16

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 209.4 lb
Get your Blood-Sugar Act Together!!!:
16 Aug 16	209.4 lb	Not Applicable

Date started: 14 Jun 12

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 220.2 lb
Ongoing Weight Loss Phase (OWL) :
07 Aug 16	210.5 lb	Reasonably Well
01 Aug 16	212.7 lb	Reasonably Well
31 Jul 16	213.8 lb	Reasonably Well
29 Jul 16	215.6 lb	Reasonably Well
30 Dec 14	203.5 lb	Reasonably Well
29 Dec 14	204.1 lb	Reasonably Well
Induction Phase:
25 Dec 14	204.8 lb	Reasonably Well
21 Dec 14	206.1 lb	Not Applicable
20 May 14	199.3 lb	Reasonably Well
11 May 14	202.8 lb	Not Applicable
14 Jul 13	178.6 lb	Reasonably Well
10 Jul 13	180.1 lb	Poorly
28 Feb 13	174.6 lb	Reasonably Well
27 Feb 13	175.5 lb	Reasonably Well
23 Feb 13	175.9 lb	Reasonably Well
06 Feb 13	177.7 lb	Reasonably Well
04 Feb 13	178.1 lb	Reasonably Well
21 Jan 13	178.6 lb	Poorly
12 Jul 12	166.4 lb	100%
11 Jul 12	168.4 lb	Reasonably Well
05 Jul 12	169.1 lb	Reasonably Well
28 Jun 12	170.6 lb	Reasonably Well
27 Jun 12	171.7 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
14 Jun 12	220.2 lb	Not Applicable