Weigh In record (no journal entry) for 14 July 2013
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178.6 lb
Lost so far: 41.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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184 kcal
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Fat: 7.83g | Prot: 8.18g | Carb: 26.05g.
Breakfast: Tomatoes, Extra Virgin Olive Oil. Lunch: Tomatoes, Cauliflower. Snacks/Other: Tomatoes, Cauliflower. more...
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losing 2.7 lb a week
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dasdan71's weight history
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