Weigh In record (no journal entry) for 28 June 2012
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170.6 lb
Lost so far: 49.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1404 kcal
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Fat: 72.23g | Prot: 162.75g | Carb: 21.09g.
Breakfast: egg, tomato, onion, mushroom, Cucumber (with Peel), cabbage , lemon, olive oil, Egg White. Lunch: beaked eggplant, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Dinner: cottage Tnova 5%. Snacks/Other: ISO Sensation Protein Powder, ISO Sensation Protein Powder. more...
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2118 kcal
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Activities & Exercise:
TOP XT - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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