dasdan71's Journal, 29 December 2014

204.1 lb Lost so far: 16.1 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 52.68g | Prot: 235.52g | Carb: 68.00g.   Breakfast: Bananas, san corporation platinum isolate supreme vanilla, Whole Milk. Lunch: Chicken Drumstick, Green Peas (Frozen). Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk. Snacks/Other: Butter, Publix Tuna Steak. more...

2528 kcal

Activities & Exercise: Stair Climber (Stepper) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...