Weigh In record (no journal entry) for 18 August 2016
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207.0 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1043 kcal
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Fat: 75.47g | Prot: 80.39g | Carb: 9.55g.
Breakfast: Now Foods MCT Oil, Egg, Avocados, Bacon. Lunch: Chicken Drumstick, Chicken Skin, Avocados. more...
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losing 8.5 lb a week
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