Date started: 29 Apr 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 165.0 lb
28 Jan 21	177.0 lb	Reasonably Well
21 Jan 21	179.0 lb	Reasonably Well
07 Oct 20	175.0 lb	Reasonably Well
16 May 18	165.5 lb	Reasonably Well
26 Nov 17	159.6 lb	Reasonably Well
08 Aug 17	155.2 lb	Reasonably Well
28 Jul 17	156.2 lb	Reasonably Well
25 Jul 17	158.4 lb	Reasonably Well
22 Jul 17	159.2 lb	Reasonably Well
13 Jul 17	160.4 lb	Reasonably Well
10 Jul 17	161.4 lb	Reasonably Well
07 Jul 17	162.0 lb	Reasonably Well
02 Jul 17	162.8 lb	Reasonably Well
01 Jul 17	163.0 lb	Reasonably Well
28 Jun 17	163.8 lb	Reasonably Well
27 Jun 17	164.0 lb	Reasonably Well
26 Jun 17	163.0 lb	Reasonably Well
19 Jun 17	164.0 lb	Reasonably Well
15 Jun 17	165.4 lb	Reasonably Well
14 Jun 17	166.4 lb	Reasonably Well
13 Jun 17	167.8 lb	Reasonably Well
02 Jun 17	165.4 lb	Reasonably Well
26 May 17	165.2 lb	Reasonably Well
23 May 17	165.4 lb	Reasonably Well
19 May 17	166.7 lb	Reasonably Well
18 May 17	165.8 lb	Reasonably Well
17 May 17	165.2 lb	Reasonably Well
16 May 17	168.0 lb	Reasonably Well
15 May 17	165.4 lb	Reasonably Well
13 May 17	166.4 lb	100%
12 May 17	166.0 lb	Reasonably Well
11 May 17	166.6 lb	Reasonably Well
10 May 17	167.0 lb	Reasonably Well
09 May 17	167.4 lb	Reasonably Well
08 May 17	168.0 lb	Reasonably Well
07 May 17	167.6 lb	Reasonably Well
06 May 17	167.8 lb	Reasonably Well
05 May 17	167.4 lb	Reasonably Well
04 May 17	167.6 lb	Reasonably Well
03 May 17	169.0 lb	Reasonably Well
02 May 17	168.4 lb	Reasonably Well
01 May 17	168.6 lb	Reasonably Well
30 Apr 17	167.2 lb	Reasonably Well
29 Apr 17	168.4 lb	Reasonably Well
28 Apr 17	167.6 lb	Reasonably Well
27 Apr 17	168.6 lb	Reasonably Well
26 Apr 17	169.2 lb	Reasonably Well
25 Apr 17	168.4 lb	Reasonably Well
24 Apr 17	168.6 lb	Reasonably Well
23 Apr 17	169.6 lb	Reasonably Well
22 Apr 17	167.8 lb	Reasonably Well
21 Apr 17	168.4 lb	Reasonably Well
20 Apr 17	168.0 lb	Reasonably Well
19 Apr 17	168.2 lb	Reasonably Well
18 Apr 17	168.2 lb	Reasonably Well
17 Apr 17	168.2 lb	Reasonably Well
15 Apr 17	169.8 lb	Reasonably Well
13 Apr 17	170.4 lb	Reasonably Well
12 Apr 17	170.4 lb	Reasonably Well
11 Apr 17	170.8 lb	Reasonably Well
10 Apr 17	170.8 lb	Reasonably Well
09 Apr 17	170.4 lb	Reasonably Well
03 Feb 17	169.8 lb	Reasonably Well
02 Feb 17	169.8 lb	Reasonably Well
01 Feb 17	168.8 lb	Reasonably Well
31 Jan 17	168.6 lb	Reasonably Well
30 Jan 17	167.8 lb	Reasonably Well
29 Jan 17	169.6 lb	Reasonably Well
27 Jan 17	172.0 lb	Reasonably Well
26 Jan 17	171.8 lb	Reasonably Well
25 Jan 17	174.0 lb	Reasonably Well
24 Jan 17	174.6 lb	Reasonably Well
19 Jan 17	168.4 lb	Reasonably Well
18 Jan 17	169.2 lb	Reasonably Well
17 Jan 17	169.6 lb	Reasonably Well
16 Jan 17	170.0 lb	Reasonably Well
15 Jan 17	168.6 lb	Reasonably Well
13 Jan 17	167.2 lb	Reasonably Well
12 Jan 17	168.0 lb	Reasonably Well
11 Jan 17	169.6 lb	Reasonably Well
10 Jan 17	169.4 lb	Reasonably Well
09 Jan 17	170.2 lb	Reasonably Well
08 Jan 17	170.4 lb	Reasonably Well
07 Jan 17	168.6 lb	Reasonably Well
06 Jan 17	168.6 lb	Reasonably Well
05 Jan 17	169.0 lb	Reasonably Well
04 Jan 17	169.2 lb	Reasonably Well
03 Jan 17	170.8 lb	Reasonably Well
02 Jan 17	169.4 lb	Reasonably Well
31 Dec 16	169.2 lb	Reasonably Well
30 Dec 16	171.0 lb	Reasonably Well
29 Dec 16	170.4 lb	Reasonably Well
28 Dec 16	171.4 lb	Reasonably Well
27 Dec 16	170.4 lb	Reasonably Well
26 Dec 16	170.2 lb	Reasonably Well
23 Dec 16	168.4 lb	Reasonably Well
21 Dec 16	169.0 lb	Reasonably Well
25 Nov 16	172.4 lb	Reasonably Well
16 Jun 15	164.3 lb	Reasonably Well
11 Jun 15	162.3 lb	Reasonably Well
07 Jun 15	164.3 lb	Reasonably Well
19 May 15	164.4 lb	Reasonably Well
29 Apr 15	165.0 lb	Not Applicable

Date started: 27 Feb 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 200.0 lb
Induction Phase:
28 Apr 15	165.0 lb	Reasonably Well
27 Apr 15	166.2 lb	Reasonably Well
24 Mar 15	168.6 lb	Reasonably Well
17 Feb 15	166.6 lb	Reasonably Well
16 Feb 15	166.0 lb	Reasonably Well
30 Jan 15	170.4 lb	Reasonably Well
29 Jan 15	171.2 lb	Reasonably Well
16 Jan 15	173.2 lb	Reasonably Well
15 Jan 15	174.0 lb	Reasonably Well
14 Jan 15	174.4 lb	Reasonably Well
12 Jan 15	175.0 lb	Reasonably Well
08 Jan 15	173.6 lb	Reasonably Well
07 Jan 15	175.2 lb	Reasonably Well
06 Jan 15	174.8 lb	Reasonably Well
05 Jan 15	175.4 lb	Reasonably Well
02 Jan 15	174.8 lb	Reasonably Well
31 Dec 14	174.4 lb	Reasonably Well
30 Dec 14	173.2 lb	Reasonably Well
29 Dec 14	173.0 lb	Reasonably Well
28 Dec 14	172.6 lb	Reasonably Well
27 Dec 14	174.6 lb	Reasonably Well
26 Dec 14	176.4 lb	Reasonably Well
24 Dec 14	174.8 lb	Reasonably Well
22 Dec 14	175.8 lb	Reasonably Well
19 Dec 14	176.0 lb	Reasonably Well
29 Apr 14	177.0 lb	Reasonably Well
16 Mar 12	171.8 lb	Reasonably Well
17 Feb 12	173.0 lb	Reasonably Well
25 Jul 10	173.0 lb	Reasonably Well
21 Mar 10	175.0 lb	Reasonably Well
20 Mar 10	174.0 lb	Reasonably Well
17 Mar 10	176.0 lb	Reasonably Well
16 Mar 10	177.0 lb	Reasonably Well
14 Mar 10	177.0 lb	Reasonably Well
01 Mar 10	180.0 lb	100%
28 Feb 10	179.0 lb	Reasonably Well
27 Feb 10	200.0 lb	Not Applicable